[MD] Mind-body practice

[Dwaipayan Lahiri]

>
> DL,
>
> Not in the strict sense at the moment.  I practiced meditation daily
> for five years, now I just go into meditation mode at various points
> throughout the day.  Presently, I live in a stair master type of
> home.  I have my computer (purposely) two flights away from my
> primary living space.  I am up and down stairs many times during the
> day.  But I also do a series of morning stretches that I learned at
> the Himalayan Institute.
>
> So no I don't have a strict regiment, but I'm not a couch potato  
> either.
>
> Feel free to lecture me, I deserve to be nudged into a more
> structured routine.
>
> Marsha
>

Hi Marsha,

Thanks for your response. I  am interested in learning about the  
various practices that various folks do and the insights that they  
gleam from these (practices).
For instance, I am a regular practitioner of Taoist Tai Chi,  
meditation and Hatha Yoga. This practice has opened my eyes to the  
possibilities of the Universe that most of us simply ignore. I have  
found that such practices tend to help breakdown some of our inherent  
skepticism (part of our social conditioning I suppose) when it comes  
to realities such as Tao or Brahman.

Regards,

DL