[MD] vipassana

[Kevin Perez]

Hello gav,
 
> [...] all sense objects (including thoughts or ideas)
> produce an effect on the body - a sensation. this
> sensation may be gross or subtle, painful or pleasant,
> but if observed, equanimously, objectively, WITHOUT
> REACTION, the sensation arises and then diminishes.
 
Sounds like a good approach to becoming aware of what's real and true.
And it sounds like the approach is not from the biological, the social or
the intellectual but all three equanimously.
 
Good stuff gav.  Thanks for sharing it.
 

Kevin

       
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