[MD] The Dalai Lama's advice

[MarshaV]

  To attain freedom, we must all cultivate insight into ourselves and 
rid ourselves of our distorted states of mind. We must also beware 
the danger of "extreme self-centeredness," and cherish others' 
welfare as much as our own, although our compassion for others must 
also be tempered by our knowledge of "not being."

http://www.huffingtonpost.com/michelle-kung/dalai-lama-dispenses-spir_b_68333.html