[MD] All the way down

[rapsncows at fastmail.fm]

Marsha,
(DMB, Steve, Matt),

First, guys, I have been following this discussion too; I'll just say
thanks.

Marsha,
wouldn't the ability to 'take a rest' be a point of stability, and an
aspect that is not so mutable, for your 'I'?

Tim


On Fri, 17 Dec 2010 15:37:26 -0500, "MarshaV" <valkyr at att.net> said:
> 
> Hi John,
> 
> I think Wallace explains in the 2nd part that you will not be asked to
> stop 
> your thoughts, but to become mindful of them, or be able to take a rest 
> from them now and then.  Mindfulness is to be aware of what are thinking 
> as a participator, not lost to thought where your thoughts are riding
> you.  
> It's quite wonderful.  But not to worry, it is not so easy to make it a
> new habit.  
> At least it hasn't been for me.  Even so, a few minutes here and there 
> throughout the day is a treasure.  
> 
> 
> Marsha
> 
> 
> 
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